There are some factors that can affect your sleeping time and produce restlessness, for example stress or a medical sleep disorder like insomnia or sleepwalking. Another factor is taking medication that makes you active right before going to sleep, Nasal Decongestants or Asthma Medication. It is recommended that you carefully read the medication's side effects before buying them, in order to confirm if these effects could alter sleep patterns.
Welcome to Sleep Center & Disorders, a comprehensive guide on the subject of sleep and its more common disorders. Sleep disorders can be defined as a medical condition that leads either to a disruption of sleep, or to excessive daytime sleepiness. If you suffer from this condition, this website may help you understand more about possible causes, most common symptoms, alternatives of treatment, and how to find the ideal sleep center or sleep clinic.
The first thing that needs to be done before checking yourself into a sleep center is assessing if a sleep disorder is actually present by making a thorough review of your symptoms. Common symptoms for sleep disorders include the following:
Insomnia. This is basically the difficulty of falling asleep and/or staying sleep. The patient will often stay awake for hours in bed, distressed about the fact that time goes by and sleep won't come. The result is the onset of fatigue on the following morning.
Parasomnias. These include several abnormal sleep behaviors, the most common being sleepwalking, night terrors (a sensation of dread and terror accompanied by crying and screaming, most prevalent in children), sleep eating, sexsomnia, and physically acting out dreams while asleep.
Sleep paralysis. This frightening phenomenon makes a person feel unable to move during the transition from sleep to awakeness.
Narcolepsy. It includes excessive sleepiness during the day, experiencing vivid hallucinations while falling asleep, cataplexy, and could also involve sleep paralysis.
Restless legs syndrome. This is the need to constantly move one's legs in order to relieve them from an uncomfortable sensation.
Chronic fatigue syndrome. A long-lasting fatigue (usually 6 months or more) that cannot be improved by resting.
Alterations of the circadian cycle: a misalignment of the sleep-wake cycle with the nighttime period where sleep should typically occur.
If you experience any of these symptoms, you are not alone! The Sleep Center & Disorders website has a wealth of helpful information, from home-made remedies to sleep clinics, aimed to help you sleep soundly again!
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